GS Fingerhooks for Suspension Training

Fingerhooks for Suspension Training

GS Fingerhooks are designed to connect the fingers to a suspension training setup and support controlled hanging, assisted bodyweight and rehabilitation-style exercises. They are sold as one pair and can be combined with Gravity Space straps, wrist cuffs, gravity boots and travel sets.

The fingerhook design allows the finger loops to adjust under tension during movement. When the pulling angle changes during an exercise, the system helps redistribute the load across the fingers in a more even and anatomically natural way.

The shape also takes hand anatomy into account: the index finger and little finger hooks are made a few millimeters longer than the middle finger positions. This helps compensate for the natural shape of the hand and supports a more balanced load across all fingers during suspended or semi-supported exercises.

Fingerhooks can be used separately with compatible straps or as part of a full Gravity Space setup together with wrist cuffs and gravity boots for hand-and-leg suspension training.

Sold as

• One pair of fingerhooks

Best for

• Assisted hanging exercises
• Suspension and bodyweight training
• Controlled finger and grip engagement
• Mobility and stretching exercises
• Slow loaded movements for tendon and connective tissue conditioning
• Rehabilitation-style and low-load training sessions
• Use with Gravity Space straps, wrist cuffs and travel sets

Design features

• Self-adjusting finger loop position under tension
• Load-balancing design for more even pressure across the fingers
• Longer index and little finger hook positions to match hand anatomy
• Compatible with Gravity Space static straps, dynamic straps and travel sets
• Can be used together with GS Wrist Cuffs for additional wrist support

How to use

Place the fingerhooks on the fingers and connect them to a compatible strap, carabiner or Gravity Space suspension setup. Adjust the training position gradually and use slow, controlled movements. For additional support and comfort, the fingerhooks can be used together with GS Wrist Cuffs.

Key benefits

• Creates a stable finger connection for suspension training
• Helps distribute load more evenly across the fingers during movement
• Supports controlled hanging and assisted bodyweight exercises
• Can be used with static or dynamic Gravity Space straps
• Works together with GS Wrist Cuffs for additional wrist support
• Compact and portable for home, gym and outdoor training
• Suitable for gradual, slow and controlled training progressions

Note: These fingerhooks are training support accessories and are not a medical device. Use only with secure anchor points and compatible hardware. Inspect the fingerhooks, straps and connectors before each use. Do not use for climbing, fall arrest, dynamic drops or uncontrolled suspension. Stop training if you feel sharp pain, numbness or unusual discomfort.